A 1 year training program which consists of personalized gym workouts and/or running.
This program is designed to improve overall body strength and power and the ability to Run.
This program is gifted with a FREE VEGAN RECIPE PDF of high protein meals.
All plans are personalised according to the clients needs, for any clients with serious illnesses/ injuries past or present , please be clear to share this information and ensure that your doctor has not informed you against certain exercises. In these cases I will need a letter of approval signed by a doctor. Please be advised that these fitness plans are not sold as weight loss programs and are more designed in the aid of maintaining a healthy balanced lifestyle. Please be clear to share all valuable information and ensure that your doctor has not informed you against certain foods if purchasing any meal plans.
One Year Training Program
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